Pinan Katas performed by the legendary Hironori Otsuka Sensei
Pinan Nidan, the second in The Pinan Series but often practised first[/ezcol_1third] [ezcol_1third]
Pinan Shodan, traditionally the first of The Pinan Kata series[/ezcol_1third] [ezcol_1third_end]
Pinan Sandan, the third kata in the series[/ezcol_1third_end]
Pinan Yondan, the forth Kata in the series[/ezcol_1third] [ezcol_1third]
Pinan Godan, the final Kata in the Pinan Kata Series[/ezcol_1third] [ezcol_1third_end]
Kushanku, often required for progression to 3rd Kyu and beyond[/ezcol_1third_end]
Richard Presley writes a blog entirely about Brazilian Jiu-Jitsu and Mixed martial arts. He loves the sport so much that he actually gave up his full-time job to create the blog and also teach! Take a look!