Resources

Pinan Katas

Pinan Katas performed by the legendary Hironori Otsuka Sensei

Pinan Nidan, the second in The Pinan Series but often practised first

Pinan Shodan, traditionally the first of The Pinan Kata series

Kushanku, often required for progression to 3rd Kyu and beyond


Check out this Brazilian Ju-Jitsu Blog

Richard Presley writes a blog entirely about Brazilian Jiu-Jitsu and Mixed martial arts. He loves the sport so much that he actually gave up his full-time job to create the blog and also teach! Take a look!