COVID 19

The Freestyle Academy is closing temporaily due the COVID 19 pabdemic amd will reopen as and when the government identify when it is safe to do so. Senseis Pauline, Wendy and Paul may be holding some socially distanced sessions shortly. Full details will be available on the WhatsApp Group.

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Brain Boosting Benefits from Martial Arts

We are all aware that exercise generally has many benefits, such as improving physical fitness and strength but what do we know about the effects of specific types of exercise? Researchers have already shown that jogging can increase life expectancy, for example, while yoga makes us happy.

However, there is one activity that goes beyond enhancing physical and mental health – martial arts can boost your brain’s cognition too.

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