Brain Boosting Benefits from Martial Arts

We are all aware that exercise generally has many benefits, such as improving physical fitness and strength but what do we know about the effects of specific types of exercise? Researchers have already shown that jogging can increase life expectancy, for example, while yoga makes us happy.

However, there is one activity that goes beyond enhancing physical and mental health – martial arts can boost your brain’s cognition too.

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Next Grading

Gradings in Traditional Karate & Kickboxing

gradings

 

The next grading for Seniors in Kickboxing, under direction from Sensei Paul O’Connor and Sempai Karl Hatherwood, will take place on Tuesday 4th June, at Curtis and Staub Leisure Centre, from 6.00pm  to 7.00pm. The Junior section will also take place adjacent to the Seniors.

The next grading for Juniors in Traditional Karate, under direction from Sensei Pauline Fyfe-Neely and Sensei Wendy Fyfe, will take place on Thursday 6th June at Kings International College, Watchetts Drive, Camberley GU15 2PQ from 6.45  to 8.00pm. Please note Certificates and coloured belts will be presented on Thursday 13th June at Kings International College dojo.