We are all aware that exercise generally has many benefits, such as improving physical fitness and strength but what do we know about the effects of specific types of exercise? Researchers have already shown that jogging can increase life expectancy, for example, while yoga makes us happy.
However, there is one activity that goes beyond enhancing physical and mental health – martial arts can boost your brain’s cognition too.
The Freestyle Academy is moving…again!
As from 1st August 2019, the Freestyle Thursday evening session is moving to St Mary’s Church and Centre, Park Road, Camberley GU15 2SR from 6.30 to 7.30pm
FREESTYLE BBQ 27th JULY 12.30PM
Sensei Pauline is Holding a BBQ for all students and families at Greenmeads, Broadway Road, Windlesham, Surrey GU20 6BY RSVP: Sensei Pauline Fyfe-Neely
Gradings in Traditional Karate & Kickboxing
The next grading for Seniors in Kickboxing, under direction from Sensei Paul O’Connor and Sempai Karl Hatherwood, will take place on Tuesday 4th June, at Curtis and Staub Leisure Centre, from 6.00pm to 7.00pm. The Junior section will also take place adjacent to the Seniors.
The next grading for Juniors in Traditional Karate, under direction from Sensei Pauline Fyfe-Neely and Sensei Wendy Fyfe, will take place on Thursday 6th June at Kings International College, Watchetts Drive, Camberley GU15 2PQ from 6.45 to 8.00pm. Please note Certificates and coloured belts will be presented on Thursday 13th June at Kings International College dojo.